Yoga Tips

The chakras (the word literally means energy wheels) are lined up along the center line, or meridian, of a person’s body according to ancient Vedic thought.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

In between there are: the orange chakra of the womb or belly; the golden chakra of the solar plexus; the green chakra of the heart; the blue chakra of the throat; and the indigo chakra known as the third eye, on the center of the forehead. The base chakra is red, and the crown chakra is violet right above the head but as its circumference extends outward, away from the head, it turns whiter.

As well as each chakra being associated with a particular color, they are numbered from one to seven with the base chakra being number one and the crown chakra being number seven.

The first chakra controls our physical health and vitality and our sexual health.

The second chakra commands our creative powers.

Chakra three is responsible for our will power and desires.

The fourth chakra commands the energy of our emotional life and opens us up to giving and receiving love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.

There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.

If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

One of the most important aspects of a healthy, rapidly spinning chakra wheel is its flexibility; that is, it can open to receive energy from something good but close to repel energy from something bad. A mind is just like a hand: if it cannot both open and close then it’s broken. And a chakra is just like a mind-if it is healthy then it can both open and close as need be.

Everyone can control his or her chakras. All it requires is a daily exercise to focus in a balanced way on the energies commanded by these seven chakras. At a determined time each day, you will need to meditate by focusing one by one on the energy of the chakras and how it is apparent in your life. You can even visualize the energy of a particular chakra while carrying out this exercise.

Take each major energy category and at some point each day meditate upon how its aspects are manifesting-or not manifesting-in your life, and as you do this visualize your body’s energy residing in that particular chakra. If you find your energy waning in any category, meditate on the steps you can take to make that category healthy and cleanse the related chakra.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can change your life and to get 29 Free chakra therapy affirmations, hypnosis and special sound frequency audios.

Ours is a fast moving society and just making it through a typical day can take everything you?ve got and leave you feeling drained and utterly exhausted. To keep going and moving onwards and upwards, you need to recharge yourself occasionally.

It’s not just your physical conditionthat’s important; but also the shape that your mind and your spirit are in. All three are important to allowing you to continue to develop yourself in your personal as well as your professional life.

Every one of us has energy centers called chakras throughout our bodies. Our chakras are responsible for ensuring the proper flow of energy throughout our bodies; they are also a link between your outer and inner selves.

Your chakras allow you to take your inner potential and manifest them as action as you work towards your goals. However, these internal energy centers can be depleted when you do not take the time to regularly clear and refresh them. Chakra clearing is something which should be a part of your life; it restores your inner stores of energy and makes you feel like a new person.

Your primary chakras are situated along your spinal column, but there are chakras which are found all through your body. Each chakra is responsible for different biological functions as well as personality traits. You can work on your chakras one by one to make them healthy and in harmony with one another.

Clearing chakras involves ridding your energy centers of negative energies, so that positive energy may come in and revitalize your chakras.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

You may experience a twinge of pain or discomfort while clearing chakras. This is negative energy flowing out of your chakras and is nothing to be alarmed about. Your chakras will soon be replenished with positive energy.

Your chakras receive positive energy from the universe and make it available to you.

Chakra clearing can make you feel refreshed and energetic, which is why there are many who make chakra clearing something which they do on a regular basis. How often exactly you need to clear your chakras depends on the individual.

After clearing your chakras, You’ll find yourself with increased self awareness, better coping skills and new ideas. Clearing and balancing your chakras can give you renewed energy and a different, more positive outlook on life.

You’ll want to start by working on individual chakras, focusing on clearing each one by one to recharge them and give you access to the energy they transmit. After clearing your chakras, You’ll find your mind and body relaxed.

You should learn a bit about which chakras correspond to which parts of your body and which personality traits so that you can work on the chakras in the greatest need of clearing.

You need all of the energy you can get in our fast paced world. By keeping your energy centers in balance, you can make sure that your’re ready for the challenges of modern life.

Spiritual energy is no less important than is physical or mental energy; and clearing your chakras will recharge all three; You’ll be able to feel the difference.

When you make chakra clearing a regular part of your lifestyle, then you can approach life with more energy and a clear head. You’ll be able to overcome the obstacles which would have stopped you before and achieve your goals.

Gina Sherman is one of the experts who writes for http://www.chakra-balance.com site. To get more information on how chakra clearing can give you a new lease of life and to get 29 Free chakra healing Audios visit here.

The existence and importance of the spiritual being within the physical being, in the minds of individuals is reducing because of modern science.

The Hindu thoughts of life are dissimilar, since they encourage the burning flame of spiritual healing along with the advancement of modern science and technology.

Chakra means Wheel of Light in Sanskrit. There are seven primary chakras as well as many secondary chakras. All of these chakras are continually rotating and vibrating inside a healthy body.

Any type of imbalance in the movement of the chakras it may result in an overall state of imbalance that hinders the healthy functioning of a body. Achieving chakra balancing is imperative for encouraging a healthy spirit, mind and body.

Chakras are the centers of activity that receives, integrates and expresses life-force energy. They are the Entry Gates to the human Aura. They are located along the midline of the body from the base of the spine to the crown of the head. The seven main Chakras absorb and transmit energies back and forth into the universe, nature, celestial entities, and from other individuals.

What alters Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Your Overall Happiness and Wellbeing depend upon Chakra Balancing

It is an admirable yet unpractical idea that Chakras function harmoniously and naturally. Although, many individuals do try to correct any dysfunctions in order to achieve a finer balance between the chakras. Self-healing is a theory that originates somewhat from chakra balancing.

The condition of our Chakras does influence our thoughts, behaviors, our glandular processes, body shape and any chronic physical ailments. Chakra balancing makes certain that these all boundaries work towards the goal of a healthy body, mind, and spirit.

Chakra Balancing Benefits include:

* Realization of the True Self

* Physical health and energy

* A compassionate loving heart

* Inner peace and complete happiness

* Consciously being in touch with ones body

* Accelerating development of spiritual growth

* Sexually content life without the influence of lust

* Awareness of your feelings at the higher consciousness level

* An Enhanced ability to express love and attract love into ones life

* Immeasurable levels of confidence, however not being overly confident

* Spiritual healing through higher patterns of awareness, perception and recognition

How to achieve Chakra Balancing

You can use any number of various techniques to achieve chakra balancing. One or more of these techniques are helpful for harmonizing the functions of the chakras within the body.

* Aromatherapy

* Touch Therapy

* Positive Thinking

* Participate In Physical exercise

* Color and Light Therapy

* Crystals and Gemstones Therapy

* Binaural Sound Frequency Recordings

* Reiki Healing Therapy

* Balancing with Pendulums and Hands

* Positive Affirmations, and self Hypnosis

* Breathing Exercises used in Meditation and Yoga

Being a container of energy, our bodies continually release and dispose of all spent energy through the various organs of our bodies and then stocks up on new supplies of energy.

New energy generates and then chakra balancing helps to send this energy to each of the cells and vital organs of the body for its use. Chakra balancing ensures that the entire body gets its own share of this new energy for its specific use.

Inner peace, health and happiness flow naturally while in this favorable state. Chakra balancing works by bringing the chakras back into the natural state of frequencies and vibrations.

The author Jo Taylor-Combes is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra meditation can give you a new lease of life and to get 29 Free chakra balancing Audios.

New Age philosophers and alternative medicine practitioners use the term Chakrology to illustrate the study of the human bodys energy points also known as the chakra system. It was the Ancient Hindus who first became aware of the existence of a chakra system in our being and used it for the practice of healing.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual, mental, and physical well being and essence as an individual person.

The seven major chakra points of the bodys chakra system each possesses a unique purpose which in turn influences a particular feature of our existence. Even if they are separate and independent from each other, they work in mutual assistance of each other to bring about our well being, physically, spiritually, emotionally and mentally.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

Generally, chakras are represented as being aligned in an ascending column from the base of the spine to the top of the head. New Age philosophers and practitioners on the other hand not only use the same description but take it one step further by claiming that each chakra is associated with a particular color for an easier understanding since particular colors have their own energy representations. Not surprisingly, the color representations of the major chakras are also the same colors of the color wheel, Red, Orange, Yellow, Green, Blue, Indigo and Violet!

The importance of the seven major energy centers of our body can not be simply disregarded. Since they are continuously open (but invisible) gateways of energy from our surroundings, they directly affect our health and total well being should any glitch in their processes occur. Which is why, even if they are invisible to the eye, taking good care of them is necessary for good health.

Our bodys energy centers play a very important role in our well being ” both physically and spiritually.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

Of the major energy points of our chakra system, only five are believed to possesses a front part (generally dominant) and a rear part (less dominant). The first chakra (located at the base of the spine and portrays an individuals physical vitality and survival) and the seventh chakra (located at the crown of the head and portrays a persons totality of being and spiritual perfection) are usually represented as having only one dominant component. The other five energy points of our chakra systems are spaced between the first and seventh chakras.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. To get more information about how understanding the chakra system can transform your whole life and how you can get free chakra meditation balancing and healing Audios visit here.

Hindu teachings tell us that the chakras are the important energy centers which are present in every human being. Our chakras are the places at which energy flows through our body. The proper flow of this energy is vital to maintaining our physical, mental and emotional health. You can’t actually see your chakras, but you can see their physical manifestation; major components of our endocrine systems.

Chakras control the flow of energy into and out of our bodies. This continuous flow of energy within us and between us and our environment is dependent on your chakras staying in a harmonious balance with each other for proper mental and physical health to exist.

The seven major chakras are ties to the function of a particular gland in our endocrine system. Our chakras are tied to everything we go through; each feeling, sensation and experience we have are related to our chakras.

Any kind of stress, whether mental, physical or emotional can negatively affect the balance of our chakras. We can have a loss of energy, even illness as a result of this imbalance. This is a clear sign if there ever was one that our chakras are out of balance.

For our body to reap the benefits of a well-tuned chakric system, they need to be functioning in harmony with one another. Chakra balance is essential to maintain its beneficial function to the human body and to achieve this, regular chakra balancing is necessary much like a car’s preventive maintenance procedures.

Importance of Chakra Balancing There are many different ways to balance your chakras; others are always being developed to help people reach a state of perfect balance in their chakras. This is the goal of those who want to have a more healthy, happy and productive life.

For starters, you have to understand that each individual chakra has its own frequency vibration that corresponds to naturally-occurring frequencies that are present in the environment. It is through these unique frequencies that each individual chakra receives and/or transmits energy referred to as chi, qi, or prana.

During periods of illnesses, our chakras are still functioning but may be out of synch which can hamper the free flow of energy to further aggravate our physical and/or mental and emotional illness. Other contributory factors to the malfunction of our chakra system are undue stress or the inability to cope, suppressed emotions, unhealthy food intake, and lack of exercise.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.

Colors: Commonly used colors and their corresponding chakras are red (root chakra), orange (sacral chakra), yellow (solar plexus chakra), green and turquoise (heart chakra), blue (throat chakra), violet (crown chakra) and white for all chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

Gems and crystals reflect light in their colors; the play of light through these gems can restore balance to the chakras by putting this light into the body at the appropriate points.

Light: Light therapy employs light not only on the eyes, but also on the reflex points and the meridian points of acupuncture to restore chakra balance. The broad spectrum of light is very beneficial here, including both visible and invisible frequencies, including those corresponding to the chakras.

Aromatherapy: Aromatherapy uses essential oils, massage oils which are scented as well as scented bath soaps to help the body heal and to restore proper chakra balance. Essential oils can return mental and emotional stability to a person who is out of balance. Aromatherapy is also effective in relieving stress, promoting relaxation and can also assist in alleviating depression and helping one to reach a meditative state.

Sound: Sound therapy creates chakra-resonant frequencies and produces a sensation of well being using tuning forks, soft music, Tibetan singing bowls and other means. Sound has natural soothing and chakra balancing properties and appeals to emotional response as well. A soothing, beautiful sound fosters relaxation and balance while a harsh one causes an anxious state. Sound can speed up healing and promote a higher state of consciousness.

It once was that chakra balancing was a lengthy and difficult process. Now, thanks to innovations in audio technology such as subliminal sound, binaural frequencies and self-hypnosis recordings, chakra balancing is a much simpler thing than it was even a few decades ago.

Anne-Marie Laureaut writes for the popular chakra-balance.com site. For more information on how chakra balancing can transform your whole life and how you can get free chakra balancing binaural sound frequencies recordings.

Chakras are the center of activity in a body – the center that produces the life force energy. The word Chakra means wheel, or disk, and it is referred to as a spinning sphere of energy.

There are six main chakras that are stacked in a column along a person’s spine, and there is a seventh that is above them, beyond the physicality of the body.

The Chakra is commonly described as being energy, but it is important to understand the seven chakras and how they related to your body.

Having your Chakras in the proper alignment will also keep your physical, mental and spiritual health in good condition.

Muladhara

The Muladhara is the Chakra of your lower body. This Chakra is responsible for your survival instinct and other related primal behaviors. Located in the perineum, the Muladhara relates to the potentiality of human life.

The chakra is said to relate to the adrenal glands inside the body – and is responsible for the flight or fight decisions a person must make during their life. Therefore, this chakra is in charge of your own fight or flight, and of those basic, human emotions.

Swadhisthana

The Swadhisthana is the reproductive Chakra and corresponds to the genitals. Also known as the sacral Chakra, this is the Chakra which controls your sexuality and the creative impulse.

This is the Chakra which controls the sex hormones as well. This Chakra also is responsible for mood swings, It’s symbol is a six-petal lotus.

Manipura

The Manipura is the navel. It is considered to be the solar plexus chakra. This chakra deals with the transitions that are found between base emotions and complex emotions. The chakra itself is in charge of base emotions and complex emotions, and dictates the way that they flow into each other. It deals with the flow of energy, the flow of digestion, and can be compared to the way that the pancreas functions in the body.

This Chakra is responsible for energy flow and digestion – it governs the conversion of food into energy.This Chakra is symbolized by a ten petal lotus.

Anahata

The Anahata is the heart. It is responsible for complex emotions like love and also controls your equilibrium and overall well being. This Chakra corresponds to the thymus gland, located in the chest. It also corresponds to the immune system in the physical body.

This symbol of this Chakra is a twelve petal lotus

Vishuddha

The Vishudda is the throat. This Chakra is responsible for your faculties of communication. This Chakra corresponds to the thyroid gland in the physical body. This Chakra is symbolized by a sixteen petal lotus.

The Vishudda also governs the process of growth.

Ajna

The Anja is your eyebrow or forehead. This Chakra is the third eye. Ajna is responsible for your ability to visaualize and is the Chakra related to light, time and awareness.

It is symbolized by a two petal lotus, and is in charge of regulating sleep and awakening. These are very important functions within the body, and therefore this chakra is very important.

Sahasrara

The Sahasrara is the seventh and final Chakra. The Sahasrara is the most important of all Chakras. This Chakra governs consciousness and as such, it is also important to every other Chakra and every system in the human body. This Chakra corresponds to the pituitary gland in the physical body. This Chakra is symbolized by a thousand petal lotus.

The author Jonathan Benjem writes for the popular chakra-balance.com site. To learn how knowledge of the seven chakra can enhance your whole life and to get 29 Free chakra balancing meditation and healing Audios visit here.