Yoga Tips

The chakras (the word literally means energy wheels) are lined up along the center line, or meridian, of a person’s body according to ancient Vedic thought.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

In between there are: the orange chakra of the womb or belly; the golden chakra of the solar plexus; the green chakra of the heart; the blue chakra of the throat; and the indigo chakra known as the third eye, on the center of the forehead. The base chakra is red, and the crown chakra is violet right above the head but as its circumference extends outward, away from the head, it turns whiter.

As well as each chakra being associated with a particular color, they are numbered from one to seven with the base chakra being number one and the crown chakra being number seven.

The first chakra controls our physical health and vitality and our sexual health.

The second chakra commands our creative powers.

Chakra three is responsible for our will power and desires.

The fourth chakra commands the energy of our emotional life and opens us up to giving and receiving love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.

There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.

If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

One of the most important aspects of a healthy, rapidly spinning chakra wheel is its flexibility; that is, it can open to receive energy from something good but close to repel energy from something bad. A mind is just like a hand: if it cannot both open and close then it’s broken. And a chakra is just like a mind-if it is healthy then it can both open and close as need be.

Everyone can control his or her chakras. All it requires is a daily exercise to focus in a balanced way on the energies commanded by these seven chakras. At a determined time each day, you will need to meditate by focusing one by one on the energy of the chakras and how it is apparent in your life. You can even visualize the energy of a particular chakra while carrying out this exercise.

Take each major energy category and at some point each day meditate upon how its aspects are manifesting-or not manifesting-in your life, and as you do this visualize your body’s energy residing in that particular chakra. If you find your energy waning in any category, meditate on the steps you can take to make that category healthy and cleanse the related chakra.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can change your life and to get 29 Free chakra therapy affirmations, hypnosis and special sound frequency audios.

What is Chakra

The human body consists of 88,000 chakras, also referred to as continuously spinning or active energy points that act as portals to receive, interact and transmit life forces between an individual and his surroundings. Chakra is Hindu for spinning wheel. Of the bodys 88,000 energy points, seven are regarded to have major importance in the overall function of our being.

Located along the spine, the seven key chakras are the root, navel, solar plexus, heart, throat, brow, and crown. These energy axes (chakra) in our body continuously receive and give out energies from their interaction with our environment such as other people, plants, trees, animals and other elements. They are credited with having a direct effect on our physical, emotional and spiritual character.

Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindus mystical understanding of an individuals internal and external experience or modern psychologys explanation of human our consciousness and thought processes.

The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally.

Each of these energy points have a direct influence on a particular endocrine gland in our body which is how imbalance and ill health can be made known to us.

Maintaining the Optimum Functions of our Chakras Using the foundations of the ancient Hindus and Chineses understanding and interpretation of the functions of our bodys energy points, especially the seven major ones, we can safely arrive at the conclusion that not all our illnesses are viral; some are very likely related to the malfunction of one or all of our chakras. Physical symptoms of illness may not be present or minimal at the very least, but our feelings of discontent, stress, excitement are signs that something is wrong with us either on the physical, spiritual or emotional levels.

Since not all of our illnesses may be physical, they can also be on the emotional level brought on by repressed incidents that brought us undue pain or disappointment during our lifetime to eating the wrong types of foods and being obese for example. Lack of self confidence and self esteem can also be considered an illness in the broadest term. Certainly, there is only one way to combat these illnesses and that is to remove their physical or emotional triggers from our system.

Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.

Some people prefer to attend yoga exercise classes as the breathing and physical exercises used in the practice of yoga are beneficial to maintain chakra balance in the body.

One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.

Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.

The food we eat affects our health and our system. They also have an affect on the balance and harmony of our major chakras because there are foods that can help maintain the balance and functions of the bodys seven major chakras.

Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.

Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how chakra meditation can transform your whole life and receive twenty nine Free chakra healing Audios visit here.

Ours is a fast moving society and just making it through a typical day can take everything you?ve got and leave you feeling drained and utterly exhausted. To keep going and moving onwards and upwards, you need to recharge yourself occasionally.

It’s not just your physical conditionthat’s important; but also the shape that your mind and your spirit are in. All three are important to allowing you to continue to develop yourself in your personal as well as your professional life.

Every one of us has energy centers called chakras throughout our bodies. Our chakras are responsible for ensuring the proper flow of energy throughout our bodies; they are also a link between your outer and inner selves.

Your chakras allow you to take your inner potential and manifest them as action as you work towards your goals. However, these internal energy centers can be depleted when you do not take the time to regularly clear and refresh them. Chakra clearing is something which should be a part of your life; it restores your inner stores of energy and makes you feel like a new person.

Your primary chakras are situated along your spinal column, but there are chakras which are found all through your body. Each chakra is responsible for different biological functions as well as personality traits. You can work on your chakras one by one to make them healthy and in harmony with one another.

Clearing chakras involves ridding your energy centers of negative energies, so that positive energy may come in and revitalize your chakras.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

You may experience a twinge of pain or discomfort while clearing chakras. This is negative energy flowing out of your chakras and is nothing to be alarmed about. Your chakras will soon be replenished with positive energy.

Your chakras receive positive energy from the universe and make it available to you.

Chakra clearing can make you feel refreshed and energetic, which is why there are many who make chakra clearing something which they do on a regular basis. How often exactly you need to clear your chakras depends on the individual.

After clearing your chakras, You’ll find yourself with increased self awareness, better coping skills and new ideas. Clearing and balancing your chakras can give you renewed energy and a different, more positive outlook on life.

You’ll want to start by working on individual chakras, focusing on clearing each one by one to recharge them and give you access to the energy they transmit. After clearing your chakras, You’ll find your mind and body relaxed.

You should learn a bit about which chakras correspond to which parts of your body and which personality traits so that you can work on the chakras in the greatest need of clearing.

You need all of the energy you can get in our fast paced world. By keeping your energy centers in balance, you can make sure that your’re ready for the challenges of modern life.

Spiritual energy is no less important than is physical or mental energy; and clearing your chakras will recharge all three; You’ll be able to feel the difference.

When you make chakra clearing a regular part of your lifestyle, then you can approach life with more energy and a clear head. You’ll be able to overcome the obstacles which would have stopped you before and achieve your goals.

Gina Sherman is one of the experts who writes for http://www.chakra-balance.com site. To get more information on how chakra clearing can give you a new lease of life and to get 29 Free chakra healing Audios visit here.

If you want to learn about the concept of chakra balance you have to understand chakra’s in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.

One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.

Now how about what chakra’s look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.

Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.

Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.

To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.

For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.

Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others.

For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others.

The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.

Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.

The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.

For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.

This is only a partial list of some of the foods, drinks, and spices that will help out your chakra. For a chakra balance you just need to learn how to focus better on your chakra centers.

Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.

You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.

After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.

A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra’s need to be balanced.

Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.

Just by listening to the special sounds on headphones your chakras become instantly balanced!

Christy Tanner is a writer for the the popular chakra-balance.com website. For a greater understanding of how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.

Chakras are focal points of energy within the body that each and every person has. Whether we realize it or not, our chakras impact and affect our reality and they either help us completely experience life (when they are aligned and balanced) or they prevent us from enjoying life (when they are blocked or out of balance).

Chakra means energy in the Sanksrit language and the idea of chakras has been handed down from the Hindu religion. However, energy doesn’t know or care about religion; it is a force of nature which passes through us all. The path with this energy takes through our bodies and into (or out of) our personal energy field is the chakras.

Making sure that our chakras are aligned and balanced make it possible for us to open our minds and get a better understanding of what our true spiritual nature is. Keep in mind that most people are not balanced and their chakras are not aligned. That is why chakra meditation is so important. To begin chakra meditation it is important you know where the chakras are located and what they do.

Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra’s color is red.

Your second chakra is the Navel Chakra which is, as the name suggests, located in the lower abdomen. This chakra represents your drives towards physical love, including sexual pleasure. This chakra also governs your generosity and is where you will feel giving and receiving. This chakra’s color is orange.

Third is the Solar Plexus Chakra, sited right below your chest. This chakra is representative of your transformational ability and your willpower. Control over your personal energy is also a part of what the Solar Plexus Chakra does. This chakra is where your self discipline is seated; as well as control over the ego. The color of this chakra is yellow.

Your fourth chakra is the Heart Chakra, which can be found at the center of your chest. This chakra is representative of your feelings of compassion, love and understanding. Love which goes beyond the physical aspect is part of this chakra. Green is the color of this chakra.

The next chakra is the Throat Chakra which can be found in the throat between the chin and the top part of the sternum. This chakra is tied to our ability to communicate. This chakra helps us realize that kindness, honesty, wisdom, truth and knowledge can all be conveyed with thoughtful speech. The color of this chakra is sky blue.

Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra’s color is indigo.

The final chakra is the Crown Chakra, obviously based on the name it is found at the top of the head. So it should go with out saying then that anything that deals with the mind and spirit is controlled here. It is the Crown Chakra that is tied to our individual journey into understanding our own consciousness and our place in time and space. Anything dealing with the Higher Self is rooted in the Crown Chakra. The color for the Crown Chakra is violet.

Knowing where each chakra is and what each one is tied to will help you with chakra meditation. There are meditations that can be used to align all of the chakras as well as meditations that focus on one particular chakra.

Gillian Tamzeen writes for the chakra-balance.com website. To learn how knowledge of chakra healing can enhance your whole life and to get 29 Free chakra meditation balancing and healing Audios visit here.

The existence and importance of the spiritual being within the physical being, in the minds of individuals is reducing because of modern science.

The Hindu thoughts of life are dissimilar, since they encourage the burning flame of spiritual healing along with the advancement of modern science and technology.

Chakra means Wheel of Light in Sanskrit. There are seven primary chakras as well as many secondary chakras. All of these chakras are continually rotating and vibrating inside a healthy body.

Any type of imbalance in the movement of the chakras it may result in an overall state of imbalance that hinders the healthy functioning of a body. Achieving chakra balancing is imperative for encouraging a healthy spirit, mind and body.

Chakras are the centers of activity that receives, integrates and expresses life-force energy. They are the Entry Gates to the human Aura. They are located along the midline of the body from the base of the spine to the crown of the head. The seven main Chakras absorb and transmit energies back and forth into the universe, nature, celestial entities, and from other individuals.

What alters Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Your Overall Happiness and Wellbeing depend upon Chakra Balancing

It is an admirable yet unpractical idea that Chakras function harmoniously and naturally. Although, many individuals do try to correct any dysfunctions in order to achieve a finer balance between the chakras. Self-healing is a theory that originates somewhat from chakra balancing.

The condition of our Chakras does influence our thoughts, behaviors, our glandular processes, body shape and any chronic physical ailments. Chakra balancing makes certain that these all boundaries work towards the goal of a healthy body, mind, and spirit.

Chakra Balancing Benefits include:

* Realization of the True Self

* Physical health and energy

* A compassionate loving heart

* Inner peace and complete happiness

* Consciously being in touch with ones body

* Accelerating development of spiritual growth

* Sexually content life without the influence of lust

* Awareness of your feelings at the higher consciousness level

* An Enhanced ability to express love and attract love into ones life

* Immeasurable levels of confidence, however not being overly confident

* Spiritual healing through higher patterns of awareness, perception and recognition

How to achieve Chakra Balancing

You can use any number of various techniques to achieve chakra balancing. One or more of these techniques are helpful for harmonizing the functions of the chakras within the body.

* Aromatherapy

* Touch Therapy

* Positive Thinking

* Participate In Physical exercise

* Color and Light Therapy

* Crystals and Gemstones Therapy

* Binaural Sound Frequency Recordings

* Reiki Healing Therapy

* Balancing with Pendulums and Hands

* Positive Affirmations, and self Hypnosis

* Breathing Exercises used in Meditation and Yoga

Being a container of energy, our bodies continually release and dispose of all spent energy through the various organs of our bodies and then stocks up on new supplies of energy.

New energy generates and then chakra balancing helps to send this energy to each of the cells and vital organs of the body for its use. Chakra balancing ensures that the entire body gets its own share of this new energy for its specific use.

Inner peace, health and happiness flow naturally while in this favorable state. Chakra balancing works by bringing the chakras back into the natural state of frequencies and vibrations.

The author Jo Taylor-Combes is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra meditation can give you a new lease of life and to get 29 Free chakra balancing Audios.

With all of the environmental and physical factors we are exposed to regularly, it’s important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.

Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!

What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.

*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.

*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.

*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.

*Get regular exercise and breathe properly to maintain proper chakric function.

*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.

*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.

*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.

*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.

*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.

*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.

*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.

*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.

*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.

*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.

*Prayer: Like meditation, prayer can quiet your mind and the more quiet you become, the more you can hear; this can open your mind and keep your chakras in balance.

All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you’ll start to see the benefits and have a higher quality of life.

Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can transform your whole life and to get 29 Free chakra balancing brainwave training balancing and healing Audios.

New Age philosophers and alternative medicine practitioners use the term Chakrology to illustrate the study of the human bodys energy points also known as the chakra system. It was the Ancient Hindus who first became aware of the existence of a chakra system in our being and used it for the practice of healing.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual, mental, and physical well being and essence as an individual person.

The seven major chakra points of the bodys chakra system each possesses a unique purpose which in turn influences a particular feature of our existence. Even if they are separate and independent from each other, they work in mutual assistance of each other to bring about our well being, physically, spiritually, emotionally and mentally.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

Generally, chakras are represented as being aligned in an ascending column from the base of the spine to the top of the head. New Age philosophers and practitioners on the other hand not only use the same description but take it one step further by claiming that each chakra is associated with a particular color for an easier understanding since particular colors have their own energy representations. Not surprisingly, the color representations of the major chakras are also the same colors of the color wheel, Red, Orange, Yellow, Green, Blue, Indigo and Violet!

The importance of the seven major energy centers of our body can not be simply disregarded. Since they are continuously open (but invisible) gateways of energy from our surroundings, they directly affect our health and total well being should any glitch in their processes occur. Which is why, even if they are invisible to the eye, taking good care of them is necessary for good health.

Our bodys energy centers play a very important role in our well being ” both physically and spiritually.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

Of the major energy points of our chakra system, only five are believed to possesses a front part (generally dominant) and a rear part (less dominant). The first chakra (located at the base of the spine and portrays an individuals physical vitality and survival) and the seventh chakra (located at the crown of the head and portrays a persons totality of being and spiritual perfection) are usually represented as having only one dominant component. The other five energy points of our chakra systems are spaced between the first and seventh chakras.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. To get more information about how understanding the chakra system can transform your whole life and how you can get free chakra meditation balancing and healing Audios visit here.

At the outset, let me share a secret that very few people in the world know (and if they know, they dont acknowledge it!). All the human beings have a huge reservoir of energy, large enough to make sure that our physical and mental health always remains upbeat. This secret is a commonplace among large Hindu and Buddhist population in India and other parts of the world, for most Americans and Europeans, this is an invaluable piece of information, which theyd like to explore further.

They call the phenomenon as the Chakra Energy. To a layman, it is the energy generated by the seven primary energy centers in the body. Interestingly, all these seven energy centers are situated in the upper half of the body, i.e., from head to the base of spine. These primary energy centers are:

* Root Chakra (RED) situated at the base of the spine.

* Spleen Chakra (ORANGE) situated just below the navel.

* Solar Plexus or the Power Chakra (YELLOW) located in the stomach region, just above the navel.

* Heart Chakra (GREEN) situated in the center of the chest.

* Throat Chakra (BLUE) located in the throat region.

* Brow Chakra (INDIGO) situated on the forehead.

* Crown Chakra (VIOLET) located on top of the head.

The uninterrupted movement of these Chakras produces the Chakra Energy. It is this energy, which is decisive in determining whether you enjoy a healthy physical and mental body.

If their movement is not in sync, the health physical or mental is bound to suffer.

So, whats there to know about Chakra Energy? The entire Chakra System of the body is based on the spiritual side of our existence. Its more a matter of feeling than sensing. You can say that Chakra System is a part of the sixth sense in your body. The energy produced by the Chakra System is responsible for blessing you with a healthy life or cursing you with an unhealthy one.

If the movement is in sync, the Chakras will produce sufficient energy to ensure physical and mental well being. However, if the movement is not in sync, the energy so produced will not be sufficient and itll invariably result in some body ailment.

The next question that arises in our quest for knowing more about Chakra Energy is how easy or difficult it is to achieve a balance in the movement of these Chakras? With practice, perseverance, and belief, nothing remains difficult forever. Undoubtedly, it is not a learn overnight process, but the modus operandi is pretty simple. All it involves is to sit in a convenient body posture, and relax and feel every body part from the visible organs to the minutest cell within. Early on, youll feel several distractions, like body pain, wavering thoughts, diverse emotions etc., but if you stick with the routine and perform this exercise at least half an hour daily, the results will be positive.

This may trigger a natural question, i.e., why this simple fact is largely unknown to the modern humans? The answer lies in the over-dependence on science and technology for even the basic human needs. Earth is sufficient to provide us with all the supplies needed for a healthy and peaceful existence. But the modern man has divided the control over the Earths blessings, resulting in constant struggle and over-dependence science to augment the supplies of even the basic necessities. Moreover, the thrust on technologically advanced gadgets has meant increasing drift from the spiritual aspect of life.

The best part of Chakra Energy is that it is always within your control. You just need a firm determination to balance the Chakra movements and in the process, ensure a healthy and contented existence, both in the physical as well as spiritual realm.

Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To understand how chakra energy can enhance your whole life and receive twenty nine Free chakra healing Audios visit here.

Hindu teachings tell us that the chakras are the important energy centers which are present in every human being. Our chakras are the places at which energy flows through our body. The proper flow of this energy is vital to maintaining our physical, mental and emotional health. You can’t actually see your chakras, but you can see their physical manifestation; major components of our endocrine systems.

Chakras control the flow of energy into and out of our bodies. This continuous flow of energy within us and between us and our environment is dependent on your chakras staying in a harmonious balance with each other for proper mental and physical health to exist.

The seven major chakras are ties to the function of a particular gland in our endocrine system. Our chakras are tied to everything we go through; each feeling, sensation and experience we have are related to our chakras.

Any kind of stress, whether mental, physical or emotional can negatively affect the balance of our chakras. We can have a loss of energy, even illness as a result of this imbalance. This is a clear sign if there ever was one that our chakras are out of balance.

For our body to reap the benefits of a well-tuned chakric system, they need to be functioning in harmony with one another. Chakra balance is essential to maintain its beneficial function to the human body and to achieve this, regular chakra balancing is necessary much like a car’s preventive maintenance procedures.

Importance of Chakra Balancing There are many different ways to balance your chakras; others are always being developed to help people reach a state of perfect balance in their chakras. This is the goal of those who want to have a more healthy, happy and productive life.

For starters, you have to understand that each individual chakra has its own frequency vibration that corresponds to naturally-occurring frequencies that are present in the environment. It is through these unique frequencies that each individual chakra receives and/or transmits energy referred to as chi, qi, or prana.

During periods of illnesses, our chakras are still functioning but may be out of synch which can hamper the free flow of energy to further aggravate our physical and/or mental and emotional illness. Other contributory factors to the malfunction of our chakra system are undue stress or the inability to cope, suppressed emotions, unhealthy food intake, and lack of exercise.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.

Colors: Commonly used colors and their corresponding chakras are red (root chakra), orange (sacral chakra), yellow (solar plexus chakra), green and turquoise (heart chakra), blue (throat chakra), violet (crown chakra) and white for all chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

Gems and crystals reflect light in their colors; the play of light through these gems can restore balance to the chakras by putting this light into the body at the appropriate points.

Light: Light therapy employs light not only on the eyes, but also on the reflex points and the meridian points of acupuncture to restore chakra balance. The broad spectrum of light is very beneficial here, including both visible and invisible frequencies, including those corresponding to the chakras.

Aromatherapy: Aromatherapy uses essential oils, massage oils which are scented as well as scented bath soaps to help the body heal and to restore proper chakra balance. Essential oils can return mental and emotional stability to a person who is out of balance. Aromatherapy is also effective in relieving stress, promoting relaxation and can also assist in alleviating depression and helping one to reach a meditative state.

Sound: Sound therapy creates chakra-resonant frequencies and produces a sensation of well being using tuning forks, soft music, Tibetan singing bowls and other means. Sound has natural soothing and chakra balancing properties and appeals to emotional response as well. A soothing, beautiful sound fosters relaxation and balance while a harsh one causes an anxious state. Sound can speed up healing and promote a higher state of consciousness.

It once was that chakra balancing was a lengthy and difficult process. Now, thanks to innovations in audio technology such as subliminal sound, binaural frequencies and self-hypnosis recordings, chakra balancing is a much simpler thing than it was even a few decades ago.

Anne-Marie Laureaut writes for the popular chakra-balance.com site. For more information on how chakra balancing can transform your whole life and how you can get free chakra balancing binaural sound frequencies recordings.