Chakra Healing A Non-Invasive and Natural Healing Process
What is Chakra
The human body consists of 88,000 chakras, also referred to as continuously spinning or active energy points that act as portals to receive, interact and transmit life forces between an individual and his surroundings. Chakra is Hindu for spinning wheel. Of the bodys 88,000 energy points, seven are regarded to have major importance in the overall function of our being.
Located along the spine, the seven key chakras are the root, navel, solar plexus, heart, throat, brow, and crown. These energy axes (chakra) in our body continuously receive and give out energies from their interaction with our environment such as other people, plants, trees, animals and other elements. They are credited with having a direct effect on our physical, emotional and spiritual character.
Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindus mystical understanding of an individuals internal and external experience or modern psychologys explanation of human our consciousness and thought processes.
The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally.
Each of these energy points have a direct influence on a particular endocrine gland in our body which is how imbalance and ill health can be made known to us.
Maintaining the Optimum Functions of our Chakras Using the foundations of the ancient Hindus and Chineses understanding and interpretation of the functions of our bodys energy points, especially the seven major ones, we can safely arrive at the conclusion that not all our illnesses are viral; some are very likely related to the malfunction of one or all of our chakras. Physical symptoms of illness may not be present or minimal at the very least, but our feelings of discontent, stress, excitement are signs that something is wrong with us either on the physical, spiritual or emotional levels.
Since not all of our illnesses may be physical, they can also be on the emotional level brought on by repressed incidents that brought us undue pain or disappointment during our lifetime to eating the wrong types of foods and being obese for example. Lack of self confidence and self esteem can also be considered an illness in the broadest term. Certainly, there is only one way to combat these illnesses and that is to remove their physical or emotional triggers from our system.
Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.
Some people prefer to attend yoga exercise classes as the breathing and physical exercises used in the practice of yoga are beneficial to maintain chakra balance in the body.
One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.
Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.
The food we eat affects our health and our system. They also have an affect on the balance and harmony of our major chakras because there are foods that can help maintain the balance and functions of the bodys seven major chakras.
Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.
The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.
Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.
Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.
These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.
Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how can transform your whole life and receive twenty nine Free Audios visit here.
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