It’s almost impossible to sum up all of the health benefits of balance yoga in one article. The list is a million miles long. It is nearly impossible to sum it up all in one article. The immediate benefits can be felt even after your first yoga class. You’ll feel an elated, exhausted and clear minded feeling the minute you leave the yoga studio.
One of the obvious benefits of yoga is that you gain flexibility. It’s tough at first for sure, especially if you’ve never done a sport that improves flexibility. Your muscles won’t be happy with you at first, but as long as you stick with it and do the deep breathing that is always taught with it, you’ll start to feel yourself loosen up. Your muscles will be able to relax deeper and deeper into each stretch.
One of the things that is most challenged when beginning a yoga practice for the first time is your strength. Most poses require you to hold up your own body weight and move from pose to pose with controlled muscle movements. Yoga won’t make you bulky, but it will give you a toned, strong and defined look. Come on, don’t we all want to look like Madonna! Well, maybe even a quarter as toned as Madonna might be good enough. At first even the most basic poses, like a simple down dog, will make your shoulders burn. Over time your body will adjust and your muscles will better be able to support your weight. You’ll get long, lean and toned too!
With the committed practice of yoga, you’ll really begin to fully breathe.
When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika
It’s not often that we think of our breathing in everyday life. In yoga class, you’re trained to breath fully, deeply and consiously. The idea is that yoga breathing exercises gets more oxygen to your blood and to your brain. You’ll use more of your lungs than you do normally and feel the difference between normal breath and fully yoga breathing exercises.
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