Carpal tunnels syndrome is a syndrome that can be very painful indeed and can interfere with life and functioning. It has a broad range of effects, from mild tingling in the wrists, fingers and hands to severe pain that interferes with functioning or even completely disables the sufferer. In the vast majority of cases, carpal tunnel syndrome can be treated, but in some cases, those treatments may be invasive and painful.

Many different ways exist of treating carpal tunnel syndrome. They depend partially on how severe your condition is and partially on what happens to work best for you. In the majority of cases, the first thing that gets recommended is that you put on a wrist brace to immobilize the movement of the wrist’s ligaments so that they don’t deteriorate with more repeated movements. But the brace is almost always worn only at night during sleep. The hand is left free for use during the day, but it’s recommended that the hand’s normal range of activity be curtailed as much as possible. This can even extend to not using the dominant hand, if that’s the injured one, to open the door, brush your teeth, and do all of the little routine things that you do without thinking. This can make for some clumsiness but is supposed to help with the healing.

The brace might worn for about two weeks, and this treatment may be supplemented with over the counter anti-inflammation pain killers such as Ibuprofen, Tylenol, and the like. At least one company has developed a patented device similar to the standard brace, but supposedly more flexible and better-fitting and with the purpose of gently pulling on the swollen, inflamed joint-areas to take away the pressure they’re putting on the median nerve.

If you spend a lot of time keyboarding, an ergonomic keyboard may help avoid or minimize symptoms of carpal tunnel syndrome. A wrist pad, too, will help alleviate or avoid symptoms. Make sure forearms, wrists and hands are aligned and parallel to the floor, and that you take about a 10 minute break every hour to massage your hands during work. During this time, you can also do specially designed CTS exercises meant to minimize or eliminate carpal tunnel syndrome symptoms.

If pain and symptoms are still a problem, see your doctor; he or she may be able to prescribe you corticosteroid medications, which cannot be bought over the counter. These contain steroidal medication, so they do also have some risks. If you’ve come to this point, other treatment options for CTS may also be beneficial to you. One of these, chiropractic medicine, has been shown to be of benefit to CTS, and may utilize techniques like joint or spinal manipulation and ultrasound. Acupuncture, too, may be of help with CTS, and usually include dietary practices and herbal treatment in addition to the acupuncture. The acupuncture itself may be either traditionally based with needle usage or may be done through the use of lasers.

If all else fails, you may have to go in for surgery. The surgery could be endoscopic or just full-open. Either way,the transverse carpal nerve gets cut to relieve the symptoms. This does not seem to harm the hand’s motion abilities or strength, but there can be scarring from the procedure. You will also experience pain and swelling in the hand immediately after the surgery. And although uncommon, there can be some very bad complications from the surgery including nerve damage.

But what might be the best way for every individual to prevent CTS is to do special exercises designed to treat it and prevent it. These involve no drugs, they are always non-invasive, and they are inexpensive and convenient. They should probably be into before anything else.

Trying these easy carpal tunnel exercises, as provided by Thom Nicholson (noted CTS Guru), can help you avoid surgery and reduce the pain caused by Carpal Tunnel Syndrome without invasive surgery. Help your body heal itself!

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