Developed by Bikram Choudhury from traditional Yoga techniques, Bikram yoga is a type of yoga which focuses on providing general well being. Composed of 26 different postures and couple of breathing exercises. Bikram Yoga should be performed in a room with the temperature raised to about 105F and a high humidity. Have a warm room has a number of benefits including warming up tissues in the body and making stretching easier.
Bikram Yoga classes run for 90 minutes each. In each class you will perform each of the 26 poses twice. These poses will bend, twist and stretch your body. It will take a few lessons at least to acllimatise to the heat and more difficult poses.
Training in a hot room reduces the risk of injuries, accelerates sweating and increases the rate that toxins are flushed from the body. Bikram Yoga focuses both on the muscles and internal organs. It strengthens muscles, joints, ligaments, spine as well as massagin the internal organs like glands and helping the nervous system.
A Few Other Benefits:
- Helps reduce stress.
- prevents injury, promotes better sleep.
- Increases blood circulation.
- Helps lose weight.
- Heals severe joint injuries.
- Improves heart and lung function.
- Improves flexibility of spine in all directions.
The standing deep breathing pose, called Pranayama, is important in Bikram Yoga. The hot air taken in while breathing is said to kill many germs in the windpipe, thus eliminating bacteria and protecting you from illness. Deep breathing exercises help to prepare you mentally and aid in concentration.
A specially designed Bikram yoga mat is often used because Bikram yoga involves usage of heat. This kind of yoga releases a lot of sweat and can make a normal mat slippery. Thus a Bikram yoga mat is designed to provide friction even when it becomes damp with sweat.
With all things considered Bikram Yoga appears to be a great way to relieve stress, improve fitness level and enjoy a greater level of well being.
Learn more about the Benefits Of Bikram Yoga. Find out all about , mats, exercises and poses.
The chakras (the word literally means energy wheels) are lined up along the center line, or meridian, of a person’s body according to ancient Vedic thought.
It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.
These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).
In between there are: the orange chakra of the womb or belly; the golden chakra of the solar plexus; the green chakra of the heart; the blue chakra of the throat; and the indigo chakra known as the third eye, on the center of the forehead. The base chakra is red, and the crown chakra is violet right above the head but as its circumference extends outward, away from the head, it turns whiter.
As well as each chakra being associated with a particular color, they are numbered from one to seven with the base chakra being number one and the crown chakra being number seven.
The first chakra controls our physical health and vitality and our sexual health.
The second chakra commands our creative powers.
Chakra three is responsible for our will power and desires.
The fourth chakra commands the energy of our emotional life and opens us up to giving and receiving love.
The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.
The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.
The seventh chakra connects us with our higher power and the rest of the universe.
It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.
The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.
The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.
There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.
If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.
One of the most important aspects of a healthy, rapidly spinning chakra wheel is its flexibility; that is, it can open to receive energy from something good but close to repel energy from something bad. A mind is just like a hand: if it cannot both open and close then it’s broken. And a chakra is just like a mind-if it is healthy then it can both open and close as need be.
Everyone can control his or her chakras. All it requires is a daily exercise to focus in a balanced way on the energies commanded by these seven chakras. At a determined time each day, you will need to meditate by focusing one by one on the energy of the chakras and how it is apparent in your life. You can even visualize the energy of a particular chakra while carrying out this exercise.
Take each major energy category and at some point each day meditate upon how its aspects are manifesting-or not manifesting-in your life, and as you do this visualize your body’s energy residing in that particular chakra. If you find your energy waning in any category, meditate on the steps you can take to make that category healthy and cleanse the related chakra.
Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.
Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.
Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about can change your life and to get 29 Free affirmations, hypnosis and special sound frequency audios.
The human body consists of 88,000 chakras, also referred to as continuously spinning or active energy points that act as portals to receive, interact and transmit life forces between an individual and his surroundings. Chakra is Hindu for spinning wheel. Of the bodys 88,000 energy points, seven are regarded to have major importance in the overall function of our being.
Located along the spine, the seven key chakras are the root, navel, solar plexus, heart, throat, brow, and crown. These energy axes (chakra) in our body continuously receive and give out energies from their interaction with our environment such as other people, plants, trees, animals and other elements. They are credited with having a direct effect on our physical, emotional and spiritual character.
Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindus mystical understanding of an individuals internal and external experience or modern psychologys explanation of human our consciousness and thought processes.
The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally.
Each of these energy points have a direct influence on a particular endocrine gland in our body which is how imbalance and ill health can be made known to us.
Maintaining the Optimum Functions of our Chakras Using the foundations of the ancient Hindus and Chineses understanding and interpretation of the functions of our bodys energy points, especially the seven major ones, we can safely arrive at the conclusion that not all our illnesses are viral; some are very likely related to the malfunction of one or all of our chakras. Physical symptoms of illness may not be present or minimal at the very least, but our feelings of discontent, stress, excitement are signs that something is wrong with us either on the physical, spiritual or emotional levels.
Since not all of our illnesses may be physical, they can also be on the emotional level brought on by repressed incidents that brought us undue pain or disappointment during our lifetime to eating the wrong types of foods and being obese for example. Lack of self confidence and self esteem can also be considered an illness in the broadest term. Certainly, there is only one way to combat these illnesses and that is to remove their physical or emotional triggers from our system.
Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.
Some people prefer to attend yoga exercise classes as the breathing and physical exercises used in the practice of yoga are beneficial to maintain chakra balance in the body.
One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.
Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.
The food we eat affects our health and our system. They also have an affect on the balance and harmony of our major chakras because there are foods that can help maintain the balance and functions of the bodys seven major chakras.
Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.
The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.
Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.
Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.
These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.
Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how can transform your whole life and receive twenty nine Free Audios visit here.
More and more people are looking for ways to enjoy their lives and fulfill their desires these days. They are trying to accomplish their goals and also satisfy their materialistic and other aspirations. In today’s world there are more and more ways of getting the kind of life you want but nothing is as good as cosmic ordering.
Cosmic ordering can be defined as a spiritual practice which allows you to obtain everything that you desire from the universe. It can be likened to an ordering service, where you will get whatever you ask for or want from the universe. However, many people feel that you need to be a ’saint’ to get what you want. However, though that can really help but it even works for normal human beings.
When you are able to spiritually manifest your goals and dreams, then it’s known as cosmic ordering. All you need to do is ask for what you want from the universe or just state your ambition. It can be something as easy as getting a new pen to some thing as big as wanting to be a millionaire. You don’t have to know how it will happen, whether it will happen by changing your life or conditions.
Spiritual experts like Dr. Wayne Dyer and Dr. Deepak Chopra reveal that there is something known as the ‘intent field’ which is a kind of energy field. Your vibrations need to correspond to the vibrations in this field. Once that happens, you will be able to connect spiritually with the universe and manifest all your desires consciously.
Most of us have done this before though unconsciously and not realized it. There may have been a time when you desired something badly or really wanted something and then you got what you wanted. You may have labeled it as a coincidence but it was actually the cosmos fulfilling your order.
Intention is nothing but when our desires combine with the power of our faith. Cosmic ordering is all about the intention and its power. If your intention is powerful enough and you truly believe that you deserve what you want, then you are sure to get it. The key here is that you need to have an intense desire for what you want and have faith deep down that you deserve it.
People may express their desire for a new car or a new pay raise. However nothing works till you believe that you are not worthy or you didn’t work hard for getting them. You need to actually be dead sure and have complete conviction that you deserve it and you will get it.
This process of cosmic ordering is one of the simplest and the easiest to do and it can really give you a better life. The only downside is that you need to use it well and for manifesting positive things. If you believe that you will just get negative then it will work in the way you think and you may get negative things.
Hence, if you think your boss will fire you and keep thinking that, then chances are that it will happen. Therefore, you need to just think, talk and believe that you will get all the positive things that you desire and want.
There are many people who have been living in bad conditions and have been conditioned to believe that they don’t deserve anything. For these people manifesting what they truly want is almost next to impossible.
Your subconscious mind can also become your biggest enemy and hindrance in manifesting the things that you desire because the beliefs fed into it for years may not allow it to believe in the cosmic ordering service.
To really be successful in ordering what you need from the cosmos, you need to prepare your subconscious mind to believe that you are worthy of being happy and getting what you want. It’s not a tough thing to change the beliefs and innermost thoughts of your subconscious. There are various tools like meditation, affirmations and hypnosis which can change that
Lot of people world over have used cosmic ordering to manifest the life they want. Its time for you to also use this tool and get the life you really want. Now is the time to use cosmic ordering to have a great and prosperous life.
Samantha Hill is one of the writers for the popular http://www.cosmicorderinginfo.com website. You can find out how easy it really is to be successful at when you visit this site. Change your life forever with a huge FREE collection of Success Secrets Audios, Ebooks and Videos.
If you are a panic attack sufferer, then of course you want to find relief for your condition as soon as possible. Panic attacks are not only frightening but they can also cause you to feel isolated and alone, and begin avoiding certain situations in which you used to feel comfortable.
Simple daily chores are avoided even going to a store to buy necessities or out for a movie is avoided. The anxiety causes them to stay away from everything because of the panic attack. But these anxiety attacks often are the culprits, as they in turn become responsible for worsening the condition more than the panic attacks.
Panic Attack Relief
For getting relief from panic attacks the first and foremost thing that one has to do is control their mind. If one has been particularly dealing with these attacks for fairly a long period of time then the probability of them feeling depressed and low is very high. One have to reassure themselves that they are not losing their mind though most likely it may seem so to them and that they are not all by themselves in this whole process.
However relief from panic attacks cannot be got from this one step alone. After one has successfully completed the initial step and have got into more positive thinking then its time for them to pay a visit to the doctor. They can consult their own physician or consult a psychiatrist of psychologist, whomever they are more in ease with.
They will help you to learn more about panic attacks and also help you determine what the causes of your panic attacks are. They may suggest self or group therapy, and group therapy has particularly shown to be effective because it gets you out and interacting with other people who have gone through the same experiences and who therefore can give you great firsthand opinions on what you should and should not do when you are having a panic attack and just in general.
To deal with panic attacks one must have a close watch on the thought process that goes in mind during stressful times. These attacks can become aggravate if the individual is having some negative thoughts in their head during attack time.
One has to curb all those thought that might lead them to a state of anxiety and result in panic attacks. One must push themselves to think positively and stick to the fact that they can’t stop their breathing process or die when having an attack.
Want to get an idea on ? Learn more useful information on here.
It’s almost impossible to sum up all of the health benefits of balance yoga in one article. The list is a million miles long. It is nearly impossible to sum it up all in one article. The immediate benefits can be felt even after your first yoga class. You’ll feel an elated, exhausted and clear minded feeling the minute you leave the yoga studio.
One of the obvious benefits of yoga is that you gain flexibility. It’s tough at first for sure, especially if you’ve never done a sport that improves flexibility. Your muscles won’t be happy with you at first, but as long as you stick with it and do the deep breathing that is always taught with it, you’ll start to feel yourself loosen up. Your muscles will be able to relax deeper and deeper into each stretch.
One of the things that is most challenged when beginning a yoga practice for the first time is your strength. Most poses require you to hold up your own body weight and move from pose to pose with controlled muscle movements. Yoga won’t make you bulky, but it will give you a toned, strong and defined look. Come on, don’t we all want to look like Madonna! Well, maybe even a quarter as toned as Madonna might be good enough. At first even the most basic poses, like a simple down dog, will make your shoulders burn. Over time your body will adjust and your muscles will better be able to support your weight. You’ll get long, lean and toned too!
With the committed practice of yoga, you’ll really begin to fully breathe.
When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika
It’s not often that we think of our breathing in everyday life. In yoga class, you’re trained to breath fully, deeply and consiously. The idea is that yoga breathing exercises gets more oxygen to your blood and to your brain. You’ll use more of your lungs than you do normally and feel the difference between normal breath and fully yoga breathing exercises.
Are you looking to lose weight? If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option that you have is weight loss surgery. Although all of the previous weight loss methods are popular, weight loss surgery is rapidly increasing in popularity.
As previously mentioned, weight loss surgery is increasing in popularity. If you have never considered weight loss surgery before, you may be wondering what all of your options are. While there are a number of different weight loss surgical procedures that you can undergo, you will find that there are two main procedures. These procedures, which include gastric bypass surgery and lap-band surgery, are outlined below.
Gastric bypass surgery is a weight loss surgery that involves the stapling of the stomach. That is why this procedure is also commonly referred to as stomach stapling. When undergoing gastric bypass surgery, your surgeon will portion off some of your stomach, making a smaller pouch. Your intestine will then be rerouted, making it so that your food consumption only impacts a portion of your stomach. This is what makes it doable for you lose weight with gastric bypass surgery.
Although gastric bypass surgery is a great weight loss surgery to undergo, it isn?t right for everyone. Most physicians require their patients to be around eighty pounds or more overweight. In some rare instances, those who are less than eighty pounds overweight are able to undergo gastric bypass surgery if their health is at risk or if they have other medical problems, such as diabetes. As previously stated, lap-band surgery is another weight loss surgery that is increasing in popularity. Lap-band surgery is similar to gastric bypass surgery. When undergoing lap-band surgery, your stomach pouch is made smaller. One of the few differences is that your stomach is not stapled, but an adjustable band is used. That is one of the reasons why lap-band surgery is so popular, as the band used can be completely removed or easily adjusted.
Lap-band surgery and gastric bypass surgery are not the only weight loss surgeries available to you, but they are two of the most popular. Thousands of Americans have undergone these two weight loss surgeries. For many individuals, weight loss surgery is a last resort. Many who undergo weight loss surgery have not had success with losing weight any other way. If you are interested in undergoing a weight loss surgical procedure, you will want to speak with your physician.
One of the many reasons why it is important to speak with your doctor or another healthcare professional is because weight loss surgery isn?t right for everyone. In addition to being at the ?right,? weight, you also need to have the willpower to reduce your food consumption. If you eat too much food, namely too much food for your stomach to hold, you can not only harm your weight loss progress, but you can also put your health at risk. That is why your weight loss surgery decision is not one that you can make alone; it is one that must be made in conjunction with a healthcare professional.
Great information on Food and Fitness Tips ? More Food and Recipies Infos :
If you’re a surf fanatic and a yogi, what better way to combine your passions on a vacation than by going on a surfing and yoga retreat.
A surf and yoga vacation is an excellent way to do what it is you love to do.
11 excuses for taking off on a surfing and yoga vacation are:
1. You learn more yoga with expert instruction. Enjoy a week or 10 days or 14 days of focused yoga practice.
2. You get to do yoga – a little or a lot.
3. You learn to surf or improve your surfing ability.
4. Any vacation involving surfing is bound to be fun.
5. It’s always great going on a vacation where all the equipment is taken care of for you. Surf board, wetsuit, etc. all provided along with equipment for getting it to the beach.
6. If you’re new to the area, you get taken to the best surf spots according to your ability. Transportation is usually included. If there are waves, the local surf retreat guides will get you to them.
7. I like going on planned vacations for a change. Yoga and surfing retreats offer a regimen where you just follow along and enjoy.
8. Social event: hang out with other people who like yoga and surfing. You’re already off to a good start given those common interests.
9. You might get to dive into a new diet for a week or two.
10. Most important reason: it’s fun. Why do what you love to do on vacation.
11. Want to be a yoga teacher? Any time you get to study for a week or two with another yogi, it’s a great way to advance your teaching skills.
There’s hardly a finer way to spend two weeks in my way of thinking – yoga and surfing. Fortunately there are all kinds of yoga and surfing retreats offered all over the world.
Want to find out more about the many , then visit Yoga Junkie – a yoga blog all about yoga including articles about going on a .
For a lot of people, using yoga as a natural remedy for insomnia can be very beneficial. There are some very basic reasons why yoga may offer natural relief for many kinds of insomnia. If you tend to have stress-related sleep difficulties, or sleep problems related to medications you are taking, you may very well find that using yoga for insomnia is much more beneficial than a sleep aid.
First and foremost the practice of yoga for insomnia is a settling, centering experience that can easily help you get in tune with the natural rhythms of your body. This means that you are likely to be able hear your body much more clearly and respond to its subtle signals. The process of centering and being in touch with your body can help you unwind and naturally feel more settled.
Yoga is soothing and helps to keep you naturally calm. This can help put you in touch with the sleep center of your brain, naturally aiding sleep. The calmer you are, the less likely you will be to lie at night tossing and turning with worry. Being able to let go of the stress and frantic pace of the day will guide you peacefully to sleep once you learn how to settle yourself with a soothing yoga practice.
Yoga poses for insomnia are good for creating a strong flow of blood to the central nervous system as well as the brain. This will enhance the brain’s ability to rest, especially as increased blood flow enters the sleep center. Teaching your body to return to a regular schedule of sleep instead of lying awake is easier if you keep a regular routine. Veering too far off your normal bedtime schedule can complicate matters. While every individual sleep cycle is a little bit different, you can assume that yours will need consistency.
Plan your yoga time wisely, especially when considering what time of day is likely to work best. Since yoga will naturally release endorphins, which are not conducive to sleeping, you’ll want ample time for allowing the calm and self nurtured feeling to prevail over the rush of endorphins. There are some specific yoga poses for insomnia that don’t have to be paced so far from going to bed. In fact, you can perform these three poses while you’re lying in bed for the night as part of your calming and relaxation period.
Happy Baby pose can be good for releasing energy and tension from the hips and the back. Additionally, resting Pigeon pose is useful for settling mind and body by releasing tension in the deep muscles of the hip area, where we often hold stress, and Child’s pose can help you settle down and gain natural insomnia relief.
The best pose to practice right before bed is the Corpse pose. This pose provides natural insomnia relief, because it allows you to consciously release tension from muscle groups. You simply walk through the muscles that you want to encourage to let go of stress, and of course get rid of a lot of the tension that you carry in your muscles. This can make using yoga for insomnia very effective and well worth the additional investment of time or money.
For additional information about yoga practices for insomnia, try , which includes articles about about yoga for insomnia and online yoga downloads
The human body is in a endless flux with the surroundings. Matter and molecules surge in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake — the diet — that determines its physique. To be in command of what goes in a diet is to choose what stays inside. Dietary decisions mirror an awareness of metabolism and the nutrients needed to adjust it. There may be a myriad of diets purported for each activity and disorder. Nevertheless, the one macronutrient that is invariably necessary, in significant quantities regardless of the physiological state, is protein.
Proteins hold this particular place in each diet for a multiplicity of reasons. They connect the DNA to the rest of the cell and change every cellular functions and responses. They are the scaffolds of the human body that struts a billion cells. Proteins are too the workers that reorder around the body relaying communication, executing upkeep and digestion. Oxygen from the lungs and several nutrients from the gut are protein crammed and delivered to their destination. The motors in the muscles and the antibodies in the immune system are all proteins. If genes code live in a helix of DNA, subsequently proteins are existence in its decoded form. Their pervasiveness makes them indispensable and, protein synthesis a priority in metabolism.
Combine to this countless number of functions the astronomical turnover tempo of proteins, and regular protein synthesis becomes necessary. Every protein has a short life span and is almost immediately rundown into its constituent amino acids. Novel proteins are required to obtain their position. The skin itself is renewed every seven days. Subsequently there are proteins that get used up, broken or excreted, and need to be formed another time. Protein synthesis goes on at a frenzied velocity even in habitual people. Next there are times of rapid progression, like athletes in training, teenagers, convalescent patients, babies, pregnant or lactating mothers, where protein synthesis reaches an all time high. Proteins are broken down for other reasons also. In periods of pressure, disease or starvation, the body just cannot find enough sources of energy. In such situations, proteins are delivered apart into their individual amino acids and are used as fuel. So, in all physiological states, cells are relentlessly at work, churning out novel proteins.
To sustain this essential and intense pace of protein synthesis, the body needs a committed supply of amino acids. Alas, not like carbohydrates and fats that are stockpiled, the human body has no arrangement to store extra amino acids. The even demand for proteins and amino acids has to be met anew every day and from three promising sources: cellular production, the diet, or breakdown of further body proteins. Of these, cellular production would be most convenient. If the cell could fabricate every part of the required amino acids, there would be no compulsion to provide them in the diet. Nonetheless, there are amino acids that clearly cannot be created in the body. These ‘required amino acids’ have to come from the diet.
Proteins, from the diet or supplements, are the best substitute. The supply of all amino acids can be ensured and in ample amounts. Cellular metabolism is relieved of the obligation to manufacture amino acids with the exception of producing minor modification in the supply chain. Protein synthesis can go on permanent. Unless the diet meets the uninterrupted demand for amino acids, further, somewhat expendable body proteins are damaged down to satisfy the requirement. In fact, a dietary inadequacy of proteins forces the body to feed on itself.
The need for proteins in every diet is incontrovertible. The standard American diet provides 1.2 g/kg of protein against the recommended daily allowance of 0.8 g/kg. The question, then, is whether to tally protein supplements to an existing diet? Though proteins from food may seem ample, there is no telling whether all required amino acids are supplied, and there is little way of knowing how easily those proteins are digested and assimilated into the body. A fastidiously researched liquid protein like Profect, when delivered invariably, would remove such uncertainties.
Apart from supplying amino acids for protein synthesis, a high protein diet based on Profect has further advantages. Studies on high-protein diets have demonstrated their ability to induce weight loss. A high-protein diet produces early satiety and lowers the sum energy intake. Protein synthesis, an energy consuming manner, is promoted. The energy to assimilate such a diet, calculated as the ‘Thermogenic effect of feeding’, is high. More calories are burnt, more proteins are synthesized and the lean body mass grows although the body weight goes down. Brawn is exchanged for flab.
Proteins from Profect form bioactive peptides in the stomach that can augment stomach defenses. The injurious stomach bacteria are killed and normal flora is permitted to colonize the intestinal lining. Profect too protects the system from liberated radicals, liberated electron molecules created during intense activity and stress. Free radicals are known to impair cell membranes. Their function in aging, cancer and blood clotting is being intensely investigated. Profect increases the levels of Glutathione, a unbound radical scavenger that mops up unbound radicals shielding the cell from their effects. The supplementary water-soluble vitamins and mineral in Profect avoid the loss of calcium and other micronutrients seen on high-protein diets.
Protica Research (Protica, Inc.) is a nutritional research firm specializing in the development of Capsulized Foods. Protica manufactures , IsoMetric, Pediagro, Fruitasia and more than 100 other brands, including Medicare-approved, whey liquid protein for bariatric patients. You can learn more about Protica at – Copyright – Protica Research